- Published on
Food macro nutrition and calorie value
- Authors
- Name
- Jinjiu Liu
Content
Below it's a table of macro nutrition value of usual food bought from Belgian supermarkets. If not noted specifically, it's based on uncooked/raw weight.
| Protein | Carb | Fat | Kcal | |
|---|---|---|---|---|
| Avocado (1 piece) | 4 | 17 | 29 | 322 |
| Baozi all | 157 | 374 | 80 | 2904 |
| baozi (1 piece) | 10.4 | 25 | 5.5 | 193 |
| soy bean (40g) | 14 | 7.6 | 6.4 | 144 |
| Egg (1 piece) | 7.5 | 0.6 | 6.4 | 90 |
| Chicken breast (100g) | 22 | 0 | 1.9 | 105 |
| Oats (100g) | 11 | 60 | 7.7 | 375 |
| Kiwi (1 piece) | 0.8 | 10 | 0.4 | 42 |
| peeled Banana (1 piece) | 1 | 20.5 | 0.3 | 81 |
| pink lady Apple (1 piece) | 1 | 17.6 | 0.8 | 78 |
| Blueberry (100g) | 1 | 14 | 0 | 57 |
| Orange ( 1 piece) | 2.6 | 21 | 0.2 | 105 |
| Tuna (1 can) | 32.2 | 0 | 1.12 | 141.4 |
| Greek Yogurt (100g) | 6.2 | 3.7 | 10 | 130 |
| Mashed potato (100g) | 2.3 | 8.5 | 2.5 | 70 |
| Fries (100g) | 2.4 | 22 | 4 | 138 |
| cheese light (30g) | 2.2 | 1.5 | 3.2 | 44 |
| cheese (30g) | 1.6 | 1.3 | 6.2 | 68 |
| Biaform Bread (1 slice) | 2.7 | 11.82 | 1.23 | 74.4 |
| Boerkens whole Bread (1 slice) | 4.4 | 11.7 | 2.3 | 89.7 |
| Avocado(100g) | 2 | 8.5 | 15 | 187 |
| Avocado (0.5 piece) | 2 | 8.5 | 14.5 | 161 |
| Frozen Mango(100g) | 1.6 | 14 | 0 | 66 |
| Provita Bread (1 slice) | 7.7 | 3.7 | 4.7 | 97.2 |
| Small Brown Bread (1 piece) | 5 | 25 | 2 | 143.5 |
| Soma black Bread (1 piece) | 4.1 | 12.3 | 2.1 | 89 |
| Boerken Baguette (1 piece) | 15.4 | 45.1 | 10.5 | 352 |
| light yogurt (1 cup) | 14.9 | 4.9 | 0.1 | 81 |
| pear (1 piece) | 0.7 | 18.4 | 0 | 88 |
| cheddar (1piece) | 7.6 | 0.5 | 10 | 125 |
| croissant (1 piece) | 3.2 | 19 | 11 | 193 |
| protein shake (1 shake) | 24 | 3.6 | 0.6 | 116 |
| multigrain bread (4 slices) | 6.2 | 34 | 2.3 | 185.2 |
| milk (200ml) | 6.6 | 9.6 | 3 | 92 |
| Oats (80g) | 8.8 | 48 | 6.16 | 300 |
| wings(half box) | 47.5 | 5 | 35 | 525 |
| fitness baguette(1 whole) | 38.5 | 157 | 18.9 | 493 |
| pistachio 100g | 22 | 13 | 50 | 607 |
| pistachio 30g | 6.6 | 3.9 | 15 | 182 |
| chicken bucket(1 legs bucket) | 108 | 25 | 30 | 798 |
| quinoa (dry 100g) | 13.1 | 69 | 5.8 | 380 |
| roasted chicken(whole)100g | 24.9 | 5 | 11 | 220 |
| fitness baguette( del 100g(300g)) | 10 | 47 | 4.3 | 275 |
| tuna salad | 12 | 1.1 | 27 | 299 |
| makreel tomate | 15 | 2.2 | 13 | 187 |
| hummus(100g (200g)) | 6.8 | 11 | 23 | 270 |
| tomato juice 100ml | 0 | 2.7 | 0.5 | 12 |
| mackerel 100g | 17 | 0 | 20 | 246 |
| 1/4 pineapple | 1.2 | 30 | 0.3 | 113 |
| purple sweet potato 100g | 1.54 | 20 | 0 | 85 |
| cooked beef (100g) | 36 | 0 | 6.7 | 218 |
| oatmeal 100g | 14 | 59 | 7 | 372 |
| mini banana 1 pc | 0.5 | 14.5 | 0 | 55 |
| whole wheat mantou (40g flour) | 4.4 | 24 | 1 | 130 |
| Rice (100g) | 6.3 | 79.8 | 0.7 | 350 |
| perl barley(100g, cooked 220g) | 10 | 71 | 1.4 | 346 |
| whole grain pasta (100g) | 14 | 62 | 2 | 336 |
| pesto 50g | 2.4 | 5.5 | 24 | 246 |